Everything I wish I knew on day one.
The weekly splits I actually train with, how I put on muscle without a crazy diet, and the exact plan I’d follow on a first gym day. Free, and yours in under a minute.
01
TRAINING
My 3 & 4-Day Splits
Kit shares two weekly workout layouts: three full-body days or four upper- and lower-body days.
- A full-body week in just three days
- A four-day upper/lower split
- The moves to fill each day
02
PERSONAL GUIDE
How I Put On Muscle & Got in Shape
Kit shares how he got stronger, what a typical day of eating looked like, and the habits that helped him stay consistent.
- How Kit actually got started
- What a normal day of eating looked like
- The habits that made it stick
03
GETTING STARTED
First Gym Day Checklist
A handy companion for getting ready for that first trip to the gym.
- Know exactly what to pack
- A 40-minute first workout, step by step
- Walk in feeling like you belong